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Healthy Ireland

Healthy Ireland,a Government-led initiative, is the national strategy to improve health and wellbeing, placing a focus on prevention, individual awareness and keeping people healthy for longer.

The Healthy Ireland at Your Library programme will provide a range of resources, services and support to users and communities throughout Meath.  

Book StockOnline Resources  |  Health Information Services  |  Programmes & Events |

Book stock

A comprehensive collection of books on health and wellbeing is available in all our branches. The topics covered are:

●     Healthy Eating

●     Mental Health

●     Alcohol

●     Tobacco

●     Physical Activity

●     Parenting.

Book List

Healthy Eating

The Plan by Aoife Hearne

Your middle years  by Paula Mee & Kate O’Brien

Mental Health

Coming through Depression by Tony Bates

An Introduction to Coping with Depression by Lee Brosan

An Introduction to Coping with Stress (Brosan, Lee)

The relaxation and stress reduction workbook (Davis, Martha)

Mind over mood: Change how you feel by changing the way you think (Dennis Greenberger, Christine)

An introduction to coping with sleeping problems (Espie, Colm)

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life (Kabat-Zinn, Jon)

Assert Yourself (Lindenfield, Gael)

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing (Vidyamala, Burch and Penman, Danny)

Alcohol

Easy Way to Control Alcohol (Carr, Allen)

The Illustrated Easy Way to Stop Drinking (Carr, Allen and Aisbett, Bev)

Get your loved one sober: alternatives to nagging, pleading and threatening (Meyers, Robert)>

Overcoming Alcohol Misuse (Spada, Marcatonio)

Tobacco

Stop Smoking with Allen Carr [with audio disc] (Carr, Allen)

Allen Carr’s easy way to stop smoking. : be a happy non-smoker for the rest of your life. (Carr, Allen)

Most natural and effective ways to quit smoking: Easy-to-do steps to end the cigarette habit forever (Doe, Allan)

Physical Activity

Pilgrim paths in Ireland: A guide (John G. O’Dwyer)

Up and running: your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running! (Jones, Julia and Reid, Shauna)

Parenting

The Incredible Years: A trouble-shooting guide for parents of children aged 2-8 years (Webster-Stratton, C.)

Online resources

New e-books, e-audiobooks and e-magazines are available to all our members in every library and online.  For more information on how you can avail of these services go to our Online Resources page.

Healthy Ireland eAudiobooks

Healthy Ireland eBooks on BorrowBox 

Health information services

Some of our staff has been trained to provide information guidance and direction to users with health and wellbeing queries and also to promote health awareness in the community. This will build the knowledge and skills of our staff to meet user needs for health information and to respond confidently to your requests and provide direction to relevant health resources.

Programmes and events

Talks, discussions and workshops with a focus on physical health, mental health and health literacy will be taking place in our branches throughout the year.  Check our Library Eventsand Facebook pages for updates.

 
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 Website Managed by Meath County Council, County Hall, Navan, Co. Meath, Ireland
 tel: +353 (046) 9097000, fax: +353 (046) 9097001, email: customerservice@meathcoco.ie
 Council Emergency Telephone Contact Outside Office Hours: 1890 445 335

 Idirlíon reachtálaithe ag Comhairle Chontae na Mí, Halla an Chontae, An Uaimh, Contae na Mí, Ēire
 teileafón: +353 (046) 9097000, facs: +353 (046) 9097001, ríomhphost: customerservice@meathcoco.ie
 Comhairle teagmhála teileafóin éigeardáil taobh amuigh de uaire oifige: 1890 445 335


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