Aquafit

Aquafit is exercise to music in the water, you do not need to be able to swim, but confidence is required.

1. Exercise to music
2. Suitable for all levels of fitness

Aquafit is recognised as one of the best ways to get fit for all ages and abilities. Water based exercise means that the water itself supports you while exercising thereby minimising the dangers of impact injuries.  Everyone can enloy Aquafit regardless of age, fitness or physical ability. I f you are pregnant, recovering from injury or surgery, embarking on a new fitness regime or if you have any concerns please have a chat with your instructor before you start. Your Instructor will advise you on how to proceed without injury or stress.

Class times

Mondays at 11 am & 8 pm and Thursday at 8pm (This time may change please contact the pool)

Cost

€8.00 per class

Qualified Swim Ireland Aquafit Instructor

Aquafit Teacher Breeda ia a qualified Swim Ireland Aquafit Instructor and  has many years experience.