Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. As well as being a fun social activity, it has the following benefits for adults:

• Low impact on joints
• Improves flexibility
• Stress reduction
• Improves pain management
• Improves circulation
• Combats depression and anxiety
• Improves balance
• Promotes independence and wellbeing

Location: Navan Library

Date: Monday, 13th May from 10.30 am

Booking: Book online or contact Navan Library at 046-9097361 or email navanlib@meathcoco.ie 

Location: Enfield Library

Date: Thursday 16th May from 10.30 am

Booking: To book a place contact Enfield Library at 046-9549875 or email enfieldlib@meathcoco.ie