At the weekly meditation meetings, you will learn how to achieve a state of true meditation. You will also learn how to meditate at home and how to keep your subtle system in balance. You will be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji (the founder of Sahaja Yoga). You are welcome to clarify any questions and talk about your experience In a relaxed atmosphere.

Sahaja Yoga Meditation classes are free and everyone is welcome.​No booking is necessary and no prior experience or knowledge of meditation is required for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or the floor. Wearing something comfortable will help you relax. 

Venue: Navan Library

Date: Every Saturday (starting 17th June)

Times:

10.00 - 11.30 am for speakers of Ukranian and Russian 

12.00  - 1.30 pm for speakers of English